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TABLE OF CONTENTS:
I. Introduction
II. Basic Elements Common to Both Partners
A. The Music, (the most
important),
B. The Footwork,
C. The Hands/Arm Positions
III. Tips for the Lady's Part
IV. Tips for the Man's Part
V. Timing Diagrams
I. Introduction:
The best way to learn Country-Western Dancing is to down a few longnecks and go for it.
Not really, but it's not as confusing as it may seem.
We'll first make a very basic assumption, that is, this is a One Man-One Lady dance. At
least one lady at a time for now, and YES you get to hold each other for most of this and
get in some real down home belly rubbin', unlike rock-n-roll "apart" dancing.
Thus, coordination is important for "couple dancing".
Briefly, there are only three basic elements of dancing, namely
1) the Music
(the most important), |
2) the Footwork,
and . . . |
3) the Hand & Arm
Positions. |

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EVERYTHING else is icing on the cake, e.g., style, body language,
swinging hips, dirty dancin', you know, all that fancy stuff, etc.
You can base your dancing on any ONE of the three elements, or any combination of the
three. Obviously, the better you merge ALL three, the better dancer you become. Many
people dance using only the footwork (No fancy stuff and perhaps not even in time to the
music) and they have a good time.
Similarly, I have seen many people doing fancy turns, twirls, and spins
but lose the footwork coordination. Sometimes they are in tune to the music, sometimes
not, but they also have a good time.
And lastly, I have seen people dancing with consistent footwork AND fancy twirls, spins
etc. but unfortunately NOT to the music being played. These people obviously are
"...dancing to a different drummer." But again, they are having fun and that is
what counts. The main goal here is NOT to be a total klutz (unless your partner is too and
both of you are at least in sync, then you may look great).
In order to improve your dancing skills, we'll tackle the basics upon
which EVERYTHING else is built on. There are some common guidelines that both partners
need to learn that are based on the three basic elements. We'll cover these first, then
cover the lady's and the man's parts. The most important element, and unfortunately, the
hardest to learn, is "BEAT RECOGNITION" of the music. Reference to "Beat
Recognition" will be made throughout this paper but will be covered later in more
detail and hopefully simply enough for even ME to understand. Terms to look out for is
"beat", "measure', "set", "pattern", among others. More
on these later. First the easy parts. |
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II. BASIC ELEMENTS COMMON to BOTH PARTNERS:
Again the three BASIC ELEMENTS of dancing:
A. The Music (The most important)
B. Footwork
C. Hand/Arm Position
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A. First the MUSIC, with comments on "BEAT RECOGNITION":
Recognizing the beat and which type of dance is one of the hardest for a
novice to get started. Simply put, listen to the music and try to isolate on the BEAT (the
heavy down-beat of the base drum) and try to block out EVERYTHING else (vocals, lead
guitar, strings, keyboards, horns, percussion). This "DRUM BEAT" sets the
"tempo". The speed of the drum beats is referred to as
"beats-per-minute". This magical number lets you know how fast you have get your
little footsies going to help you determine which dance step you want (or can) do.
The base drum is usually a very constant beat, much like a metronome (in a live band,
watch the drummer's footwork). Once you recognize the beat you may find you can adjust
more than one type of dance footwork to that particular beat. Practice listening to the
"beat" of the music while driving in your car, while at work or whereever you
are and music is being played - ANY music, even oldies (they generally have a very
recognizable beat). Don't just listen to the words but train yourself to distinguish the
musical instruments that make up the "beat". Listen to the beat and let your
body sway to the beat and tempo of the music. This will get your body used to the tempo.
Ingrain this to memory, then it will just begin to come naturally to you after that - like
walking or driving a car, you don't think about it, you just do it, but to a
"beat".
There are only "THREE" basic beat tempos of dance music
Single Time, Double Time or Triple Time.
Most ALL dance tempos are based on a variation of these "3"
basic tempos. Each timing step has a range of speed, i.e., slower or faster speeds,
but you really only have to learn these three basic tempos. Marching bands
and even troops of soldiers march to a beat, soto-speak. All troops have to
do is add music and a little body style, and presto, theyre dancing. Did you
know that you can 2-Step to John Philip Sousa's music? Even a Yankee can do it.
If you can walk, you can dance. I guarantee it.
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B. The FOOTWORK: As you gain experience, you will be
able to mix different dance steps during the same song; however, for the most part you
need to stick to ONE type of step per dance. Overall, BE CONSISTENT and KEEP TO THE BEAT!
(Remember, "beat recognition"? This will play an important role throughout your
dancing career. Reserve a place to file this in the back of your memory bank for permanent
future reference.)
Dance footwork is VERY simply put like "walking - but with style". Try to
maintain your body weight and balance on the "BALLS" of each foot. Do NOT dance
stiff legged or with locked kness. This gives you the gliding and flowing appearance and
evens out the bouncing. The heel is used only to maintain balance, so you don't fall down
or wear your calves out. When you step out, spin or turn, you will be on the balls of your
feet - try it. It's like gliding across the floor as in ice skating. Now we're looking
good too.
Another tip is to slide your feet rather than picking them up and stepping. If your
shoes never lose contact with the floor it is very hard for the lady to get her foot
caught under yours. You can't step on the lady's foot if yours never leave the floor,
right?
The man always starts with the LEFT Foot (Ladies with their RIGHT). For
most of us who have two feet (one left, one right) this obviously means that men will end
their "pattern" on their RIGHT (Ladies end on their LEFT). This sets up the next
"pattern" which repeats starting "Men with their LEFT" ("Ladies
with their RIGHT"). The speed and rhythm of the footwork depends on the type dance
which dictate the footwork pattern. What ever happens, KEEP THE STEP IN TIME TO THE BEAT.
(IMPORTANT NOTE: Keep in mind "The FASTER the music, the
SMALLER the steps and the slower the music, the longer teh step.")

Footwork patterns, however complicated, all have a rhythm and are
repetitive. Each pattern consists of a "series of steps". Once you learn the
pattern, just repeat it over and over until it is as natural as walking - but to a beat
and with "style". Most fancy turns, twirls, spins, etc., need to be set up,
usually with what's called a "prep" step at the end of a pattern. These moves
then begin with the next pattern or set of steps.
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Lets look at the Texas 2-Step as an example: |

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Typical Footwork Patterns are as follows, w/ timing
diagrams on these shown later.
Name |
Step Pattern |
Beats/Measure
(Repeat steps for each set) |
| a. Texas 2-Step |
1-2-34-56, or
Quick-Quick-Slow-Slow* |
6 Beats/Measure |
| b. Waltz |
1-2-3, 1-2-3, or
1-2-3, 4-5-6, whichever is easier |
6 Beats/Measure |
| c. Polka |
1--23, 1--23, or 1--23, 4--56, or
Triple-Step, Triple Step,
whichever is easier to remember |
4 Beats/Measure |
d. West Coast Swing
(is a Slot Dance) |
1-2, 1-2-3, 1-2-3 |
6 Beats/Measure |
e. Whip
(is a Slot Dance) |
1-2, 1-2-3, 1-2-3 |
6 Beats/Measure |
f. Push
(is a Slot Dance) |
1-2, 1-2-3, 1-2-3
can also be
Walk, Walk, Triple-Step, Triple-StepNote: (d, e, f can also be 1-2, 1-2-3, 1-2, 1-2-3
as a Slot Dance) |
6 Beats/Measure
at 8 Beats/Measure |
| g. East Coast Swing |
12-3, 12-3, 1-2, or
Triple Step, Triple-Step, Rock Step |
6 Beats/Measure |
| h. Jitterbug |
1-2, 1-2, 1-2, or
Tap-Step, Tap-Step, Rock-Step |
6 Beats/Measure |
| i. Cotton-Eyed Joe |
Recommended For Tourists ONLY. |
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| j. Schottisch |
Recommended For Tourists ONLY.
(Except Sweetheart Schottisch which is a great couples' group dance.) |
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| k. Line Dances |
I DON'T do these, you're on your own. |
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(* - Each "Quick" is ONE Beat, each "Slow" has two
Beats, totalling 6 beats to a Measure.) |
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C. THE HANDS AND ARMS POSITIONS: Since the hand and arm
positions are different for the ladies and for the man, they will be covered under their
respective sections.
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III. Tips for the LADIES:
The Ladies have the easy part. They only need to concern themselves with 3 additional
things (based on the 3 basic elements) the men do everything else.
1. Keep Correct Footwork in step to the "Beat of the MUSIC"
(Most important) The Lady always starts sequences with her RIGHT Foot and ends on her
LEFT. Try to maintain balance concentrated on the "BALL" of each foot. This
gives the bounce, glide, flow, spin, etc. The heel is used only to maintain balance, so
you don't fall down or wear your calves out.
2. Hand positions, (to maintain hand contact). Left hand on man's
right SHOULDER JOINT, right hand out to side in man's left hand but with fingers slightly
bent or curled (like a railroad car coupling). By maintaining the finger curl, you have a
pivot point that allows you to spin, turn, be "thrown-out" and not lose contact
with the man's control. Try it.
With your left hand on the man's SHOULDER JOINT and ELBOW slightly BENT, you not only
maintain your "dance space", but also keep the man at a safe distance from you.
You control your choice to let him in as close as you choose. This position also lends
itself easily for outside spins without punching the guy out as your left hand comes free.
3. Maintain Arm Resistance in order to "feel" the man's lead
and to form and maintain a frame which gives you your "Dance Space". Resistance
is concentrated in the elbows and shoulders. Either think of yourself as a living
mannequin or of trying to keep a wall from falling on you. The point is - DON'T collapse
your elbows. When you do, this is referred to as having "speghetti arms". During
throw outs, NEVER, NEVER let your arms extend straight out. It should ALWAYS have at least
a slight bend at the elbow. This is your "Shock Absorber" so you can adjust to
ANY man's arm length and to the tempo of any music. It also prevents him from jerking your
arms out of your sockets when he pulls you back to keep in time with the music.
4. While in your "frame", SUPPORT YOUR OWN WEIGHT. This
gives YOU control of your balance and does not put the added weight on the man's frame.
That will only tire him out and he may not ask you to dance again if he has to struggle
with you around the dance floor. You are supposed to be light, beautiful and graceful on
your feet, not a sack of feed being carried around the dance floor. Sorry 'bout the
analogy.
Optional:
5. You can create your own style w/ Body Language, e.g., swinging hips, head movements,
arm swaying, body rolls, and adding your own style of sensual moves.
6. Surrender your body to the man's control or lead - he'll do everything else.
_ (TRUST ME !!). _
That's it ladies. Wasn't that easy? |
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IV. Now for the MAN's Part:
Once again, the THREE BASIC ELEMENTS:
1. The Music (the most important)
2. Footwork
3. Hand/Arm Positions
1. The Music:
The beat and tempo of the music dictate your possible choices of dance steps. We won't
discuss "upbeat" or "downbeat" patterns yet so you can relax. Refer to
the Footwork section below to see your choices. Waltzes are very distinctive in their
tempo and beat; however, 2-Step and Polkas can often times be danced to the same
selection. This sometimes depends on the coordination ability of you, your lady and your
ability to keep a strong lead.
2. The Footwork:
If you can walk or drive a standard vehicle without thinking, you can learn to dance -
put one foot in front (or behind or to the side) of the other, preferably one at a time.
To help you guys lead the steps, refer to the timing diagrams at the end of this paper.
Hopefully these will help.
3. The Hand and Arm Positions:
- Left Hand, palm UP, out to side, eye level of lady w/ elbow slightly bent. Try and
NOT close your left thumb down on the lady's hand. You need this looseness for quick
release. Keep fingers curled as in a railroad car coupling. Your hand will fit into the
lady's very firmly. She can spin about a single finger in this fashion without twisting
your finger off.
- Right arm under Lady's left arm with hand on lady's left shoulder blade.
- Hold the frame to support the lady and give her a lead. If she is light on her feet
and can follow a lead, you have no problem. If she isn't and can't, then you can basically
move her like a mannequin. Just be GENTLY firm. She isn't a rag doll.
- Keep your distance and dance space by holding your frame. Until she gets to know you,
I'm sure she doesn't want to rub bellies with you, - then again she might.
- Most turns, spins, sequences start with the first beat of each measure, there are
exceptions though. The end of some moves occur towards the end of a pattern measure
usually to set up for the start of the next movement (which begins with the first beat of
the next measure, e.g., as in a "prep' step).
- By proper "leaning", shoulder movement, and gentle nudging on her
back, you can send signals to the lady what your next move will be. Let the music dictate
what your next move will be and you'll find things just start to feel "natural".
Are you confused yet?
Most instructors dive into it from this point. If you're prepared for them, instructors
are a piece of cake. With the basics discussed in this paper, anyone should be able to
catch on quickly to any instructor's lessons.
Optional Tips:
1. On your way to the dancefloor, get a feel for the timing and rhythm of the music.
That way youll be ready to go as soon as you get on the dance floor.
2. Start off going backward in the line of dance. You know what step youre trying
to do and by going backwards yourself, this will make it a WHOLE lot easier for the Lady
to get in step with you since she will be going FORWARD like walking which she will find
more natural than by her going backwards AND trying to figure what the heck youre
doing.
3. Now stand up straight and tall. You only slouch during jitter-bug.
Hope this helps,
- GOOD LUCK |
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TIMING DIAGRAMS
For the really technically inclined who still "just
don't get it", here is a timing diagram of the footwork put to the beat. The 2-Step,
Polka and East Coast Swing are shown for illustration purposes to "see" the
timing of footwork to the Beat of the Music.
If you're STILL not "getting it", it may be due the the "science"
of the music. For the mathematically inclined, please keep in mind the sometimes you
notice that you always seem to be OFF the beat. Well, foCountry WEstern music like
a LOT of others are like 12 hotdogs to a packegs when there are 8 buns in a package.
We'll take the 2-Step as an example: One "set" or "sequence"
refers to one (1) cycle, that is a single series of "Quick, Quick, Slow, Slow"
Each Quick takes ONE beat while each SLOW takes TWO beats. This adds up to
SIX (6) beats. But most country music is written and sung in EIGHT (8) beats per
measure. What this means is that it will take FOUR (4) series or sets of setps
dances d to THREE (3) measures until you get back ON BEAT. It's the old common
denominator of 6x4=24, and 3x8=24.
Now notice how the triple time patterns Ahave that silent little 4th step to round out
the Triple beat patterns to eight in just ONE set or series? This means you can keep
ON BEAT every time with the Triple time patterns. That little silent 4th step is
usually a "pause" or "hold". It REALLY should count out to 1234,
1234. Now check it out on the Tiiming Diagrams below.
Trust me, it's TRUE!!!
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========================================================================================== The
Beat:
upbeat downbeat
 |
=========================================================================================
Texas 2-Step:
Man's =
Lady's = |
1
Quick
Left
Right |
2
Quick
Right
Left |
3
Slow (2-beats)
Left
Right |
4
(hold)
(hold) |
5
Slow (2-beats)
Right
Left
|
6
(hold)
(hold) |
Start Again |

========================================================================
Polka or Triple Time Step:
Man's =
or
Lady's = |
1
Triple Step
Left/Right
L /R
Right/Left
R / L |
2
Left
L
Right
R |
3
Triple-Step
Right/Left
R / L
Left/Right
L / R |
4
Right
R
Left
L |
5
Triple Step
Left/Right
L /R
Right/Left
R / L |
6
Left
L
Right
R |
Repeat... |
=========================================================================
East Coast Swing:
Mans=
Lady's=
or |
1
Triple-Step
Left/Right
L / R
Right/Left
R / L
|
2
Left
L
Right
R
|
3
Triple-Step
Right/Left
R / L
Left/Right
L / R |
4
Right
R
Left
L |
5
Rock
Left
L
Right
R |
6
Step
Right
R
Left
L |
|
===========================================================================================
West Coast, Whip, and Push "Slot":

1
2
3
4
5
6
Step
Step
Triple-Step
Triple-Step
& Start again
Mans= Left
Right
Left/Right
Left
Right/Left Right
or
L
R
L / R
L
R / L
R
Womans= Right
Left
Right/Left
Right
Left/Right Left
or
R
L
R / L
R
L / R
L
Mans
Slot
Lady's Slot'
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If you have comments, suggestions or information on new C&W Dance
Links,
please email me at dagold@agold.net.
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